Men face the problem of erectile dysfunction both in old age and in young age. This violation can be temporary or permanent. To increase strength, many use medication treatment, forgetting the possibility of natural methods aimed at improving the body as a whole. Resolving this issue in such ways will take some time, but as a result, not only sexual function will improve but also your overall well-being.
Risks of reducing potency
- Bad habits (alcohol, drugs and smoking).
- With continued use of some medications, the erection is reduced.
- Physical injury.
- Various endocrine diseases, such as thyroid disease, which are characterized by hormonal disorders and diabetes mellitus.
- Prostate gland oncology.
- Depression and stress, which often lead to disorders in the nervous system.
- The psychological factor is the presence of sexual complexes due to failed sexual contact or doubts about their sexual abilities.
- Excessive workloads, affecting the state of the body and giving an excuse to refuse regular sex life. Its absence negatively affects the muscles of the male organ, as a result, power is reduced.
- Diseases of the genitourinary system.
- Cardiovascular diseases.
- Inflammation of a venereal nature.
- Overweight and insufficient physicality are the cause of various diseases, as well as a decrease in power level in men, whose decline in the body begins after 25 years.
- Uncontrolled daily routine, and, consequently, lack of adequate sleep (less than 8 hours).
- Harmful environmental factors.
Essential natural solutions to improve erectile function
By asking the question "How to increase power in men in natural ways? ", You can consider the following methods.
Balanced diet
It is one of the basic rules for maintaining health in the body. In a balanced diet, the presence of products that contribute to the formation of necessary male hormones is essential. Importers It is important to have in your diet foods (aphrodisiacs) that contain vitamins of groups B, C and E (helps to avoid negative changes in the cells of the genitals), as well as minerals - phosphorus, zinc (participates in the formation oftestosterone) and selenium:
- olive oil increases sex drive and improves potency;
- nuts (almonds, hazelnuts, walnuts) and honey. Take their mixture 4 hours before bedtime, an incomplete tablespoon;
- boiled eggs - they contain cholesterol, which is necessary for the full formation of male hormones;
- seafood - fish, shellfish, shrimp contain not only phosphorus, zinc, but also fish oil, which is important for male strength;
- beans and peas;
- cabbage;
- lean meat - beef, chicken, rabbit, contain amino acids needed to increase erection;
- each vegetable contains a metabolite of the male hormones testosterone and androstenedione;
- pumpkin seeds and asparagus;
- garlic - helps prevent prostatitis, the use of 3 cloves a day will solve problems with potency;
- beef liver;
- a little red wine and tomato juice;
- fruit - banana, mango, date, avocado;
- dark dark chocolate.
Foods that should be excluded from the diet for the above problem:
- sausage;
- potatoes in limited quantities;
- flour products, especially bread and pasta.
Physical exercises
Performing certain exercises aimed at improving blood flow throughout the body and training the pubic muscles will help to quickly regain male strength. The effect on a man is noticeable after the first week of training.
How to increase strength using a variety of physical exercises:
- rotation of the pelvis in different directions for 10 minutes;
- hands on the belt and knees are slightly bent, bend the knees more and stretch and relax the buttocks to the maximum several times;
- walking in place, lift your knees up and press on your stomach - perform for a few minutes;
- lie on your back and raise your pelvis;
- roll your legs, like when riding a bicycle;
- "bridge" exercise - the back is in contact with the floor, the arms are relaxed along the body, the knees are bent and the feet are on the floor. Raise and lower the pelvis;
- Kegel exercise consists of the maximum possible contraction of the pubococcyx muscle. During its contraction, we count to 5 and relax - 10 manipulations;
- sit on the carpet and bend your leg as lightly as possible, grasp the Achilles tendon with your fingers and rub it for a minute, squeezing it. When moving the arm down, increase the pressure. Then do the same with the other leg. Finally, the tendon is pulled;
- you can do exercises that will increase erection and have a beneficial effect on bladder function. As in the previous case, it is convenient to sit on the mattress and massage the lower left leg in a circular motion. Then, from the middle of the gastrocnemius muscle, move the foot with massage movements. Repeat the same with the right foot for one minute;
- lie on your stomach, hands under chin, elbows apart. Take a sharp breath, bend the left (right) leg and reach the left (right) elbow. Exhale slowly, return to starting position. Such manipulation helps to establish blood circulation in the small pelvis.
Water procedures that increase power
Contrast baths before bed can also be a great help. They have a beneficial effect on blood circulation in the pelvis. To do this, fill one tub with hot water and the other with cold water. Then immerse yourself in each for 1 minute, starting with a cold one. It should be remembered that the temperature change is initially small but gradually increases over time. The transition from one bath to another is carried out about ten times. You can replace the bathtubs with a contrast shower.
Another water procedure is a trip to a bath or sauna using a birch broom (2 times every 7 days for 15 minutes). At the same time, blood circulation and overall well-being are significantly improved, which allows you to regain lost strength.
An increase in erectile function is achieved by applying ice (0, 5 kg) wrapped in cloth (usually gauze folded several times) according to the scheme: head - heart region - scrotum. Contact time - 1-2 minutes.
Male potency increases with the help of herbal baths. Such plants are added during swimming: nettle, chamomile, laurel leaves, calamus, pine cones.
Popular recipes for increasing erection
Nature gives us many wonderful natural ingredients to strengthen the body without the use of chemicals, which are ideal for any diet and stimulate increased strength.
- Admission for a month chopped nuts, honey and aloe juice, mixed in equal proportions. An increase in effect is achieved when washed with milk.
- Take 20 drops of garlic tincture daily (for 1 kg of garlic, 0, 5 liters of pure alcohol and store for a week under a closed lid in the dark).
- Make a carrot cocktail, add honey. Consume 50 ml 3 times a day.
- Add a little cabbage juice to your diet.
- A decoction of basil flowers, horseradish root and walnut leaves. The plants are poured with a liter of boiled red wine, insist, wrapped in a warm cloth, filtered. Take before eating 100 g.
- Onion tincture - 3 onion heads are cut and filled with two glasses of water. For one day it is infused and drunk 3 times a day.
- 20 g of dry lung stalks are poured with a glass of boiling water and insist for 10 minutes. Then they filter and drink half an hour before meals three times. The duration of treatment is approximately 5 months. To enhance the effect, mosquitoes can be added to soups and salads.
- Ginseng root tincture. The plugs are cleaned and placed in a glass jar until filled. For 2 weeks pour vodka. Take about a month before meals for 30 g.
- Mustard also promotes the acceleration of blood flow from the legs to the genitals if the mustard plasters are placed on the feet for a quarter of an hour. You can also prepare a decoction of mustard seeds by pouring boiling water over them for 10 minutes. Once it has cooled, we make a compress and place it on the penis for 2 weeks, 3 times a day.
- Vodka is added to crushed propolis to stir on a scale of one to two. Stir until smooth and leave for 2 weeks. Take 3 times a day, adding 35 drops to warm milk.
- Nettle infusion is drunk 3 times daily before meals. For cooking, you need 100 g of finely chopped herbs, pour boiling water (300 ml).
- Healing enemas with pumpkin oil - twice a day, morning and evening, inject 100 g. This will improve prostate gland function and, accordingly, restore the ability to use male power.
- At the pharmacy, you can buy aspen bark (if possible, the leaves and buds will do) - an effective means of combating prostatitis and a decrease in strength. You can prepare a decoction and tincture (pour a glass of boiling water over 2 tablespoons of bark, insist for 30 minutes and take before meals), or simply chew the peel and then the essential ingredients will enter the body in their form ofclean. It is necessary to properly monitor the dosage to avoid side effects such as constipation, gastrointestinal upset, abdominal pain.
- For older men, St. John's Wort will be helpful. It is necessary to pour 200 ml of boiling water in 100 g of dry grass, let it cool and consume 30 g four times a day.
Principles of prevention
- timely treatment of major diseases of the nervous system, cardiovascular, genitourinary and endocrine, as well as sexually transmitted diseases and their prevention;
- full sex life. For men, prolonged abstinence can be very dangerous: the quality composition of the sperm and its quantity deteriorate. Therefore, it is important to establish a warm relationship with the other half. Based on research conducted, regular orgasms reduce the risk of prostate cancer;
- Balanced diet;
- gradually give up bad habits. For some diseases that affect erectile function, alcohol is contraindicated. Nicotine is the main enemy of the hormone testosterone;
- sufficient physical activity to eliminate excess weight. For starters this is a great way to get word out in the morning. Gradually increase physical exercise during the day, participate in various sports training;
- adjust the daily routine of the day so that sleep is at least 8 hours, and during the day there is time to rest;
- spend as little time as possible on the computer, as the electromagnetic field can cause impotence.
There is no single effective treatment without adhering to preventive measures.