Much has been written about the health benefits of nuts. Let's talk about why men should definitely add them to their daily diet!
Calorie table of nuts
Before talking about the useful substances that nuts contain, it is important to talk about their caloric content. Kernels contain a large amount of oils and proteins, due to which their excessive consumption can cause significant weight gain. To avoid this, it is recommended to use a calorie table.
| Name | Calorie content, kcal. (per 100 g) |
|---|---|
| Gretsky | 648 |
| cashew | 643 |
| Peanut | 551 |
| Almond | 645 |
| cedar | 629 |
| Pecans | 690 |
| Macadamia | 718 |
| Pistachios | 556 |
| Pecans | 690 |
| Brazilian | 565 |
When you add nuts to your diet, you should reduce the amount of other foods that contain large amounts of fat: butter (butter and vegetables), fatty meat, some types of sweets.
Useful properties of walnuts for men
Nuts not only affect your general condition, but also directly affect male potency and sperm quality.
Nuts and sperm quality
University of California researcher Wendy Robbins isolated a substance called alpha-linoleic acid from walnuts. Her experiment involved 117 men who were divided into two groups. In the first group, the control group, men consumed nuts in limited quantities. The men from the second group ate 75 grams of peeled nuts every day. This quantity was not chosen by chance: in this volume, walnuts do not cause weight gain and do not negatively affect the lipid profile, i. e. the amount of cholesterol in the blood.
Three months after the start of the experiment, a study was conducted on the sperm quality of men from both groups. The volume of the ejaculate, the mobility of the spermatozoa, as well as their morphological structure and the presence or absence of disorders in the genetic apparatus were taken into account. It turned out that in men who consumed large amounts of nuts, the quality of sperm significantly improved: the number of motile spermatozoa increased and fewer spermatozoa with damaged genes were found. At the same time, the subjects did not experience any weight gain.
Alpha-linoleic acid has been shown to have a positive effect on sperm quality. It is possible that in the near future drugs will be created to improve the quality of sperm based on it. However, now couples who are trying to have a baby should include a small amount of nuts in their diet.
Brazil nuts and testosterone
Brazil nuts contain two substances that are beneficial for the male body:
selenium. Selenium is a natural antioxidant that increases testosterone production, improving sperm quality and reducing the risk of developing prostatitis;arginine Arginine is unique in that it increases blood flow to the male genitals, thus improving potency. This is explained by the fact that thanks to arginine, the level of nitric oxide increases in the blood, which is a natural vasodilator.
To improve the strength and quality of sperm, it is enough to consume three Brazil nuts a day. It is recommended to eat them without salt and oil. It is not advisable to increase the amount of the product: in excessive amounts, selenium is toxic to the body.
Money and fertility
The box contains:
ZINC is a mineral that improves fertility in both men and women. Even a slight lack of zinc can significantly reduce the likelihood of conception due to a decrease in the level of testosterone and a decrease in the volume of the ejaculate;arginine The properties of arginine and its effect on potency have already been discussed above;vitamin K , helping to avoid malignant degeneration of prostate cells;- a large number of
proteins and fats , saturating the body with energy.
Almond bonuses
Almonds contain a large amount of vitamins and minerals necessary for the male body:
arginine , increases libido and improves the quality of erection;vitamin E , helping to avoid atherosclerosis and myocardial infarction;vitamin B2, manganese and copper. Together, these substances increase physical endurance.
Interestingly, regular consumption of small amounts of almonds normalizes metabolism, helping to lose weight and reduce the size of the belly, which is a problem for men who love beer.
Pecans and polyphenols
Pecans are unique in their high content of polyphenols, which are natural antioxidants. Pecans slow down the aging process and also reduce the likelihood of developing dangerous diseases such as heart attack, cancer and stroke.
Pecans also contain a compound called beta-sitosterol. This substance relieves the symptoms of prostatitis and avoids the malignant degeneration of prostate cells.
The substance gamma-tocopherol found in walnuts, which is one of the variations of vitamin E, can destroy prostate cancer cells without destroying healthy cells. This unique property is currently being actively studied by scientists who plan to create a prostate cancer drug based on gamma tocopherol.
Pistachios and erection
Pistachios have the following properties:
- improves blood flow to the genitals due to arginine, acting in the same way as an erection medicine;
- improves blood composition and helps reduce cholesterol levels, avoiding the development of atherosclerosis;
- strengthen the immune system thanks to vitamin B included in their composition;
- contain a large amount of microelements (zinc, magnesium, phosphorus) necessary for normal hematopoiesis and strengthening of bone tissue.
Multi-purpose hazelnut
Hazelnuts also contain arginine, numerous vitamins and selenium. Researchers and nutritionists advise consuming 6-8 of these nuts per day for three months. Thanks to this course of treatment, you can lower blood cholesterol levels, improve blood supply to the genitals, and even get rid of excess weight due to the normalization of metabolism.
The healthiest nuts for a man's body
Which nuts should you choose to improve your health and strength? Let's try to figure it out!
Here is a review of the most beneficial nuts for men's health and potency. If you want to improve the quality of your sex life and have a healthy child, you should consume nuts from the list below every day.
| Name | Benefits for the body |
|---|---|
| Gretsky | Nuts improve potency and have a direct effect on sperm quality. They increase sperm motility and stability, thus increasing the chance of conception. What are the healthiest nuts for men in the world for potency? Nuts, without a doubt, can rightfully be considered the most essential for men's health! Nuts also improve blood supply to the brain, thanks to which it helps to avoid strokes, improves memory and mental performance. |
| Brazilian | Brazil nuts contain high amounts of selenium. Selenium, due to its antioxidant activity, improves sperm quality and helps prevent malignant degeneration of prostate cells. Eating Brazil nuts is especially beneficial for men over 45. |
| cashew | Buckwheat contains a large amount of arginine: a substance that is a natural analogue of drugs for erection. Shea increases potency by increasing blood flow to the genitals. True, this effect is cumulative, therefore, to improve the quality of sexual life, you should not eat a few grains before sexual intercourse, but consume 30-40 grams of product every day. Buckwheat also contains a large amount of vitamins and trace elements that help increase testosterone production. For this reason, their use is indicated for men over 45 years old. |
| Pecans | Pecans are the best way to prevent prostate cancer. They contain compounds that not only prevent malignant degeneration of the prostate, but also destroy tumor cells. Men at risk (who suffer from prostatitis or have relatives who have had prostate cancer) are recommended to eat a few nuts a day. Pecans are also useful for women who want to improve their fertility: the vitamin E contained in this nut normalizes hormonal levels, which promotes conception and increases the chances of giving birth and giving birth to a healthy child. |
| Pistachios | Pistachios improve the quality of erection, strengthen the immune system and contain a large amount of vitamins, therefore its use is indicated during seasonal epidemics. In addition, pistachios contain trace elements that improve the production of red blood cells and allow you to avoid anemia and recover quickly after blood loss or surgery. |
| pine nuts | Pine nuts contain a large amount of unsaturated fatty acids. Thanks to this, eating these nuts is an excellent way to prevent atherosclerosis, which causes heart attack, stroke and other deadly diseases. Also, cedar nuts contain many vitamins that improve blood composition and have a beneficial effect on the immune system. |
| nut | Hazelnuts stimulate the production of nitric oxide in blood vessels. Nitric oxide relaxes the walls of blood vessels, improving blood circulation and lowering blood pressure. Hazelnuts increase blood circulation in the genitals. If you are looking for nuts for male enhancement, hazelnuts are the best option. In addition, hazelnuts are rich in dietary fiber, which improves the digestive process. |
How are food allergies manifested?
The benefits of nuts for the male body are undeniable. However, they can cause quite serious allergic reactions. Allergies are indicated by the following symptoms that develop immediately after consuming the product:
- headache;
- skin redness or, on the contrary, pallor;
- difficulty breathing: shortness of breath, a feeling that it is difficult to inhale or exhale;
- indigestion: diarrhea or constipation, increased gas formation;
- an attack of suffocation, accompanied by swelling of the face and larynx.
If these symptoms appear, you should immediately do gastric lavage, causing vomiting by pressing the root of the tongue. You should also take activated carbon at the rate of one tablet per 10 kilograms of body weight.
It is important to remember that nuts can cause cross-allergy, meaning that an allergy to one type may mean that a hypersensitivity reaction will occur when consuming other types. Therefore, people prone to allergic reactions should introduce nuts into their diet very carefully, starting with small amounts (for example, half a kernel per day).
If a choking attack occurs after eating nuts, the victim should immediately be given an antihistamine and call an ambulance. Most likely, angioedema developed against the background of an allergic reaction: a life-threatening condition that can cause death.
Daily rate
Now you know which nuts are good for conceiving a child and which nuts increase testosterone in men. However, it is important to remember that excessive consumption of nuts can lead to the opposite result. Kernels are very high in calories: if you eat a lot of them, there is a high risk of gaining a lot of weight. And excess adipose tissue negatively affects health and reduces the chances of conceiving a healthy child.
Nutritionists recommend consuming no more than 50-75 grams of grains per day. It is important to remember that the caloric content of the total diet must correspond to the body's expenditure. If you lead a sedentary lifestyle, when introducing any kind of nuts into your diet, exclude other fatty foods.
Nuts are very useful for the male body. They are an excellent means of preventing atherosclerosis, improve the strength and quality of sperm and help avoid the development of prostate cancer. By regularly eating nuts, you can extend your life and significantly improve their quality!